At Haus of Athletes, we’re not just a fitness center; we’re a collective force, united in our journey towards peak performance. Our Adult Training Program is a testament to our commitment, offering premium training that delivers tangible, all-encompassing results benefiting athletes across all stages of adulthood.

Our philosophy is grounded in evidence-based methodologies that yield undeniable outcomes. This program embraces a holistic approach to training, ensuring comprehensive development of the body throughout the journey.

Imagine combining the dynamics of bootcamp classes with integrated strength training, designed for adults seeking to maximize their potential. This fusion not only energizes but effectively propels you towards achieving and surpassing your fitness aspirations.

The Adult Performance Program features:

  • – Whole-Body Athletic Conditioning
  • – Optimal Fat Burning Techniques (up to 1000 calories)
  • – Enhancement of Functional Muscle Power
  • – Exercises Focused on Mobility, Flexibility, and Recovery
  • – Vibrant Training Sessions

Experience the synergy of muscle strengthening, fat reduction, enhanced mobility, and improved flexibility, all contributing to a rejuvenated lifestyle. Delivered through an unrivaled, training experience by leading coaches, you’ll find constant motivation and inspiration to achieve your fitness goals.


At Haus of Athletes, we offer a diverse array of adult programs tailored to meet various fitness objectives – and beyond. Whether you’re aiming to boost your endurance, strength, or overall athletic performance, our adult fitness training provides everything necessary to elevate your fitness game.

Our Adult Training offerings include:

Adult Performance: Achieve full-body results with our expert coaches in the energizing atmosphere of our group workout sessions. Available Monday-Saturday!

Haus Small-Group: This more intimate training setting is perfect for athletes targeting specific goals, offering specialized assistance to refine strengths and improve upon weaknesses.

Haus 1-on-1: Benefit from personalized attention with one-on-one coaching, focusing on your unique fitness objectives and ensuring your efforts are maximized for optimal results.

Family Training: Engage in workouts designed to benefit every family member, promoting healthful living while enjoying quality time together.

Haus to You: A hybrid online training program with customized nutrition and accountability coaching from your Haus Coach, accessible wherever you are, whenever you need.

Whether you’re in search of a regular training haven or need guidance while on the move, Haus of Athletes provides a spectrum of programs and classes to suit your lifestyle and specific fitness targets. Our team of personal trainers is dedicated to inspiring athletes of all backgrounds to train with the passion and dedication of true champions.