Become  a  haus  Athlete

Take Your Skills to the Next Level

At Haus of Athletes, we have the programs, the coaches, and the experience to take both your skills & mindset to new heights. Training for all ages & skill levels.

CHOOSE YOUR SPORT

& BROWSE OUR Academies

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BASKETBALL

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FOOTBALL

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OUR COACHING SPECIALTIES

FOOTBALL

OUR FOCUS

  • Increase Speed, acceleration and agility
  • Muscular endurance
  • Overall Flexibility and mobility
  • Explosive strength and power

BASKETBALL

OUR FOCUS

  • Foot speed, first-step response and running stride efficiency
  • Vertical leap and lateral quickness
  • Balance and stability
  • Muscular and cardiovascular endurance

LACROSSE

OUR FOCUS

  • Speed to maximize separation, stride efficiency
  • Peak force and arm strength for shooting velocity
  • Core strength for better balance and strength
  • Lateral speed for dodging and agility

BASEBALL

OUR FOCUS

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
  • Arm care, shoulder & elbow injury prevention

SOFTBALL

OUR FOCUS

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power and throwing velocity
  • Core stability, balance and swing efficiency
  • Arm care, shoulder & elbow injury prevention

VOLLEYBALL

OUR FOCUS

  • Vertical jump and footwork
  • Foot speed and reaction time
  • Core strength for better body control
  • Upper body strength for increased power

HOCKEY

OUR FOCUS

  • Lower body strength and speed to maximize separation and stride efficiency
  • Core strength for better balance, agility and shot speed
  • Skating speed & stick handling
  • Injury prevention and stability

SOCCER

OUR FOCUS

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Muscular Endurance
  • Cardiovascular endurance
  • Ankle, knee, and hip injury prevention

TRACK & FIELD

OUR FOCUS

  • Speed, quickness and running mechanics
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
  • Strength and power for field events

WRESTLING

OUR FOCUS

  • Situation specific drills on open matts
  • Achieving optimal strength & power
  • A weekly core program that gets consistently more strenuous
  • Stretching, range of motion, & injury prevention

FIELD HOCKEY

OUR FOCUS

  • Explosiveness on the field
  • Improved rotating mechanics
  • Increased Speed, agility, & COD
  • Heavy emphasis on endurance training