Collegiate training system
Collegiate training at Haus of Athletes is an all encompassing program designed to prepare collegiate athletes for their upcoming seasons by improving physical skills and maximizing performance. This program is customized to their specific needs & goals.
Who is this program for?
The program is open to any current college student athlete. Whether you’re a freshman college player or an elite professional athlete, you need to keep your body trained year-round. At Haus of Athletes, we offer a training facility that will inspire & equip you to perform at your best and reach your goals.
What can you expect this summer?
Haus of Athletes prepares college athletes for their upcoming seasons by improving physical skills, speed, strength and maximizing performance. We are here for you during your summer and winter breaks to keep you active and help prepare before your next season gets underway,
This program offers five core pillars: dynamic warm-ups, performance, strength, core & conditioning, and recovery. It provides a weekly schedule based on the TriPhasic training model.
Every athlete will receive an evaluation prior to the start of program. Evaluations will include a full movement screen to ensure that we address any movement concerns, as well as choose the right program to best fit the athletes needs.
Additionally, athletes will go through quick daily readiness each session. This questionnaire will allow us to see how you are recovering from your training, sleeping, & possible summer competitive schedules. Training will then be optimized to ensure consistent progress, while keeping you on a safe path to reaching your goals.
Each athlete in our full-program will have the opportunity to train 4-5 days a week. For those who want to lift on their own, with their own collegiate program, but still partake in speed and agility, there is an option for that as well.
SUMMER PROGRAM DETAILS
Baseline Testing: May 28TH-June 1ST
Program: 8-Weeks June 3RD-July 26th
Post-Testing: July 29TH – Aug 2ND
Pre-register: Before May 17th for a one time payment of $500
OR
$275/month for 4x/Week
(Also Includes Gym Access)
1.5 hours 6:30am-8am
Monday. Tuesday. Thursday. Friday.
*Inquire for more details
Full Package
4x/Week- 4 Days of Collegiate training
- Full customized program
- Full access to our facility (training & non-training days)
- Recovery tools (Compression pants, Massage guns, Hand rollers, stretch bands, etc)
- Athlete Evaluation and Post-testing scores
- Testing is performed using advanced technology, encompassing both velocity & speed assessments through the use of speed gates.
Early Bird Special
4x/Week- 4 Days of Collegiate training
- Full customized program
- Full access to our facility (training & non-training days)
- Recovery tools (Compression pants, Massage guns, Hand rollers, stretch bands, etc)
- Athlete Evaluation and Post-testing scores.
- $100 Haus Credit – Can be applied towards Haus Kitchen, Apparel, Training, & Speciality Services (Sports Nutrition, Mental Performance, Strecth Therapy, etc)
