Collegiate training system
Collegiate training at Haus of Athletes is an all encompassing program designed to prepare collegiate athletes for their upcoming seasons by improving physical skills and maximizing performance. This program is customized to their specific needs & goals.
Who is this program for?
The program is open to any current college student athlete. Whether you’re a freshman college player or an elite professional athlete, you need to keep your body trained year-round. At Haus of Athletes, we offer a training facility that will inspire & equip you to perform at your best and reach your goals.
What can you expect this summer?
Haus of Athletes prepares college athletes for their upcoming seasons by improving physical skills, speed, strength and maximizing performance. We are here for you during your summer and winter breaks to keep you active and help prepare before your next season gets underway,
This program offers five core pillars: dynamic warm-ups, performance, strength, core & conditioning, and recovery. It provides a weekly schedule based on the TriPhasic training model.
Every athlete will receive an evaluation prior to the start of program. Evaluations will include a full movement screen to ensure that we address any movement concerns, as well as choose the right program to best fit the athletes needs.
Additionally, athletes will go through quick daily readiness each session. This questionnaire will allow us to see how you are recovering from your training, sleeping, & possible summer competitive schedules. Training will then be optimized to ensure consistent progress, while keeping you on a safe path to reaching your goals.
Each athlete in our full-program will have the opportunity to train 4-5 days a week. For those who want to lift on their own, with their own collegiate program, but still partake in speed and agility, there is an option for that as well.
Summer Program Details
Baseline Testing: May 30-June 2nd
Program: 8-Weeks June 5th-July 28th
Pre-register: before May 14th one time payment $500
$275/month for 4x/Week
(Also Includes Gym Access)
1.5 hours 6:30am-8am
Monday. Tuesday. Thursday. Friday.