MINDset coaching
ALL NEW 8-WEEK ATHLETE MINDSET PROGRAM
Empowering Athletes to pursue their passions on and off the field, while fueling their mind and body, managing stress, and harnessing the power of an infinite mindset to reach their highest potential.
IS YOUR CHILD:
- Struggling to navigate the stress of life and find it is impacting their athletic performance?
- Feeling lost and disconnected from things that motivate and inspire them?
- Feeling overwhelmed by things they cannot control, such as their sports season, and COVID restrictions?
- Performing differently during practice than they do during competition?
- Reaching for specific athletic goals but unsure of how to get there, especially in this uncertain climate?
in collaboration with
FIND OUT HOW MINDSET COACHING CAN HELP!
WHAT WE FOCUS ON
Motivation
Resilience
Focus & Intention
MANAGING EMOTIONS
FINDING BALANCE
COACHABILITY
Confidence
Handling Pressure
Fear of Failure
Negative Thinking
Fueling your Mind & Body
Nutrition, Rest & Recovery
READY TO FINE TUNE YOUR MIND? GET STARTED TODAY!
MEET YOUR INSTRUCTOR
Led by Certified Mindset & Empowerment Coach Kelly Driscoll. Kelly has an extensive background in youth development, education, & counseling. She has spent thousands of hours listening, counseling and coaching kids to find a sense of purpose and belonging in a world that can feel disconnected and unforgiving.
8-Week Program outline:
Week 1: Find your ‘Why’
Identify why you play and drill into what lights you up and motivates you to fight through challenge Connect passion and purpose to find what grounds you to your goals.
Week 2: Goal Setting
- Create meaningful goals that connect to your ‘Why’
- Develop realistic action plans for both long and short term goals, as well as, how to sustain focus
- Build a growth mindset and use failure and setbacks as opportunities for greater growth
Week 3: Harness the Power of Your Thoughts
- Understand how thoughts influence feelings and feelings drive behavior
- Learn reframing and reappraisal techniques that shift destructive thought patterns to empower responsibility and ownership
Week 4: Reframe the Narrative
- Identify limiting beliefs and sources of self-doubt
- Access tools to reality check assumptions and reframe limiting beliefs
Week 5: Intentions, Affirmations and Power Statements
- The power of setting intentions and focusing energy
- Build affirmations and power statements to drive intentions and take control
Week 6: Managing Stress and Finding Balance
- Mindfulness practices that reduce stress, anxiety and allow for focus:
- Meditation
- Visualization
- Journaling
Week 7: Fueling Your Mind and Body
- Understanding the importance of rest and recovery
- Fueling your body for peak mental and physical performance (Nutrition)
Week 8: Grit and Perseverance
- Developing grit and resilience – Growth Mindset
- How to stay focused when things get tough – quieting the noise
- Creating an ongoing practice and sticking with it
8-Week Program INCLUDES:
- Weekly group meeting (60) minutes facilitated by Kelly Lynn
- Weekly Mindfulness and Goal setting activities
- Access to Mindset Coach via text and email for support and check-ins between sessions